When it comes to workout attire, we focus a lot on the right shoes, leggings, and moisture-wicking tops—but have you ever thought about what’s underneath? Believe it or not, skipping underpants during a workout could actually improve your comfort and performance. It’s a topic many don’t talk about, but going commando at the gym has a few surprising benefits.
One big reason people avoid wearing underwear while working out is to stop the irritation that comes with chafing. If you’ve ever felt that uncomfortable friction from too many layers rubbing against your skin, you know exactly what I mean. Whether you’re running, cycling, or doing repetitive moves, having one less layer of fabric between your skin and your workout gear can make a huge difference. Plus, a lot of traditional underpants—especially if they’re made from cotton—tend to absorb sweat and stick to your skin, making that irritation even worse. On the flip side, most workout clothes are designed with anti-chafing seams, so going without underwear can actually make your workout much more enjoyable.
Another big advantage of ditching your underpants is that it allows your activewear to do what it’s meant to do. Most leggings, shorts, and skorts are made from high-tech fabrics like Lycra or spandex, which are great at wicking away moisture and keeping you dry. But when you add a layer of underwear—especially if it’s not made from performance material—it can mess with that process. Underwear made from cotton or other non-wicking fabrics will absorb moisture and trap it, making you feel sticky and uncomfortable. Skipping it entirely lets your workout gear wick away the sweat, keeping you cooler and drier during your session.
Wearing underpants can also mess with the fit of your workout clothes. If you’ve ever dealt with visible panty lines under your leggings or felt your underwear bunch up mid-squat, you know how annoying it can be. Workout clothes are designed for maximum comfort and flexibility, and that extra layer can sometimes get in the way. By skipping the underwear, you’ll not only avoid awkward panty lines but also have better freedom of movement—something that can be a real game-changer for yoga or Pilates.
And believe it or not, going commando might actually be better for your hygiene, too. Activewear fabrics are made to be breathable, which means better airflow to those sensitive areas that need it the most. That airflow helps prevent the growth of bacteria, which thrive in warm, moist environments. If you’re wearing cotton underwear that absorbs sweat and holds it close to your skin, you’re creating the perfect conditions for bacteria to grow, increasing your risk of infections like yeast infections or UTIs. I know people with black patches underneath because guess what? Wearing cotton underpants while working out. Letting your body breathe a little more can keep you cooler, drier, and more comfortable.
Of course, there’s a practical side to this too—fewer underpants mean less laundry! If you’re someone who works out regularly, you already know how much gym laundry can pile up. Skipping underwear means one less item to wash, saving you time, water, and energy.
That said, if you’re thinking about going commando at the gym, there are a couple of things to keep in mind. Make sure your workout clothes are up to the task—opt for gear with smooth seams, supportive fits, and moisture-wicking fabrics.
And don’t forget, hygiene is still key, so wash your workout clothes after every session. For females, If you are worried about that white discharge, use a panty liner.
Lastly, listen to your body—if you try it and it doesn’t feel right for you, no worries. There are seamless and moisture-wicking underwear options made specifically for workouts if you prefer a little extra coverage.
So, next time you’re gearing up for a workout, consider leaving the underpants behind. You might just find yourself feeling more comfortable, more mobile, and a lot drier—leaving you to focus on what really matters: crushing that workout!
Checkout the shorts at www.taapaz.com that come with inner compression to get rid of any extra layer. Stay healthy stay happy!